Shawn O'Neil Golf
Strength & Conditioning
About us
Looking to boost your swing speed, lower your handicap, play injury free or simply improve your strength and fitness? Shawn O’Neil Golf Fitness and Personal Training specialises in fitness for golfers, helping you improve your performance through science-based training programmes. Shawn O’Neil is a TPI Level 3 certified + Power level 2 golf and fitness trainer with over 7 years of experience helping golfers of all ages and abilities reach their full potential on the golf course. Shawn has helped countless players take their technique to the next level = golf to the next level, including professional golfers, teaching professionals, international amateur players, US Collegiate players, county champions, club champions, casual weekend golfers and elite juniors.
TPI is the world's leading educational organisation dedicated to the golf performance, with 25 out of 30 of the world’s top professional golfers having a TPI-certified team around them. This means you can trust that our advice is up-to-date and in line with cutting edge research into the relationship between the body and the golf swing.
For us, there are two sides to golf fitness - performance and longevity. We help you improve both by looking at your mobility, stability, strength and speed to boost your clubhead speed and reduce the risk of injury.
Step 1: Assess
Our process always begins with a thorough assessment of your current fitness level and how this affects your swing on the course. Initially, we use a TPI Level 1 Movement Assessment, a certified technique for evaluating your physical limitations and how these impact your golf swing. Later on the training process, we will assess your performance again, this time using the TPI Level 2 Power & Strength Assessment. This will pinpoint exactly where your swing is losing power and distance so we can help you get to where you want to be without causing injury.
Step 2: Plan
With the information gathered from your assessment, we will lay out a bespoke plan to remove your physical limitations and improve your game. Your training plan will be unique to you based on your goals, timeframe and budget. Choose from our in-person and online training and we’ll design a programme that will take your swing to the next level.
Step 3: Train
Training can take place online or in our training facility at The Golf Hub. With your bespoke training regime, we will tackle your limitations with exercises and drills designed to improve specific sequences or strengthen certain movement patterns needed to improve your movement and clubhead speed. Our programmes are results-driven, so we’ll keep a close eye on your progress and make sure you’re on track to achieving your goals.